Bagels traditionally aren’t packed with a lot of nourishment but this super simple version can be made with gluten-free flour (for those who need it) and packs a protein-rich yogurt. 1 cup flour* 1 cup greek full-fat yogurt 2 teaspoons baking soda pinch salt Preheat oven to 350 degrees. Line […]
simple recipe
13 posts
This recipe with ricotta, figs, and honey was put together for our talk and tasting a local natural food store – Green’s Natural Foods. Both the flavor combination of fresh fits, fresh ricotta and honey plus the simplicity got rave reviews. Figs are a great fall treat. (Bonus if you […]
butternut hummus recipe edited with several different ingredients by Wendy Bright-Fallon inspired by the cookbook Smart Plants by Julie Morris Whether it’s cold and damp outside or on the edges of a warm autumn, this simple and easy butternut hummus dip meets your tastebuds no matter what is going on […]
When you want something rich, creamy, and filled with protein and no added sugar – this is your go-to Frosty!
What goes in the soup: 1 medium onion, chopped 10 shiitake mushrooms 3 scallions chopped 2 handfuls baby spinach and/or 2-3 baby bok choy, chopped 7 oz firm organic tofu, cut into small squares 1 T toasted sesame oil 4 cloves garlic, minced 1- 2” piece fresh ginger, grated 4 […]
There is little more satisfying than making a salad from greens I grew in my garden. In the spring, I prepared the soil with compost I collected all year and then planted lettuce seeds. I’ve made probably 50 salads from harvesting the greens before they “bolted” in the last couple […]
Chocolate Avocado “Ice Cream” Serves 2-3 1 large ripe Hass avocado, chopped ½ c canned coconut milk ¼ c honey or maple syrup 3T cacao powder ½ t vanilla Dash of sea salt Place all ingredients in a blender or food processor until smooth and creamy. Pour into a container […]
This recipe was copied from the California Avocado Commission’s website and altered just a bit to make it a little more “Nourishing.” Fettuccini Avocado Recipe Serves 4 1 lb. fettuccine (gluten free or not, preferably whole grain or mixed whole grains) 1 clove garlic, minced 1 lemon, zested and juiced […]
dark and light sauces adds beautiful flavor
Craving something chocolatey? With Easter and Passover having just passed, chocolate is naturally on our mind, but summer is too. This week’s Recipe of the Week is a sweet treat that won’t have you feeling like you ruined your summer beach body. Our healthier version of fudge contains real ingredients, […]
Variation of Almond Milk recipe from Food & Wine Magazine 1 cup almonds 5 cups filtered water, plus some for soaking 4 Medjool Dates ½ tsp organic vanilla bean paste ½ tsp vanilla extract ¼ tsp almond extract ½ tsp cinnamon 2 pinches salt Place almonds in bowl and cover […]
carrot coconut ginger soup created by chef casey pesce of djeet restaurant and apple street kitchen (www.djeet.com and www.applestreetkitchen.com) It’s one of our favorite recipes from our nourish – a community supported cookbook I’ll never tire of the sweet and pungent flavors of carrot ginger soup and this unique recipe gives it a […]