by Debbie Peterson Growing up in the 70’s and 80’s, healthy food was for “hippies.” I remember going into health food stores with my mother. They all smelled the same. An earthy, patchouli, rotting produce smell. They were always small and rustic and the people who...

What color do you cook your green vegetables?   Nourish Noshes Podcast: 50 Shades of Green At the little family-owned local Italian deli that I every so often buy prepared foods, my daughter recently asked if she could get their broccoli rabe. This is a vegetable that I...

[caption id="attachment_1961" align="alignleft" width="300"] Wild local edibles[/caption] There is little more satisfying than making a salad from greens I grew in my garden.  In the spring, I prepared the soil with compost I collected all year and then planted lettuce seeds.  I've made probably 50 salads...

Few things smell better to me than garlic simmering in butter.  Many of my recipes start this way, some healthier than others.  My not so healthy indulgence, linguini in clam sauce is one of my favorites.  Since I only make it once or twice a...

by Debbie Peterson Something I tell my clients over and over again but often forget to do myself is to be kind to myself.  I suppose that goes to show how much easier said than done some things are.  I have several reminders in places around...