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She sat there with curved-in shoulders looking worn-out and sullen. It was only her second visit to our office. Her first had been full of energy and hope and commitment.  “This is my last go at this,” she exclaimed. “I’ve been through every diet plan...

by Wendy Bright-FallonInspired by a recipe found in Delicious Living Magazine Makes 12For the shape, you can use a mini muffin pan (makes taller cups) or a regular muffin pan (makes thinner cups, pictured).  The beauty of this recipe is that you can switch things up...

We’ve dreaded it. Started thinking about it after July 4th. Promised ourselves we wouldn’t complain about the heat or the bugs because we’d rather deal with that stuff over being freezing cold or wearing coats again. But it’s inevitable--just another thing we have no control...

When we interviewed Marita Lynn, it felt like old friends hanging out. She is so passionate about creating healthy, delicious food and teaching others how to create their own.  It's contagious.  But, what's even more interesting, is how she got there!  Listen to her story...

Summer is a beautiful time of year for sand and surf  - but fueling right to stay happy at the beach can be a challenge. Who’s been hot, cranky and hungry after a few hours in the sun? And there is another snag as well...

[caption id="attachment_2965" align="alignright" width="300"] Fresh, green chickpeas[/caption] by Debbie Peterson Last week, I had the privilege to go out to eat with my mother at Semolina Restaurant in Red Bank. It’s a fairly new place, having the space that the restaurant Dish used to be in on...