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Maybe you’ve heard about the kinds of oils that are good to cook with and others that are bad. And perhaps you know someone who swears they will never use this type of oil and another friend who uses this type of oil because it’s...

This "How to Make Ghee" recipe is from our cookbook: nourish: a community supported cookbook. Ghee is pure butterfat - a type of clarified butter. However, ghee isn’t simply clarified butter because ghee is traditionally cooked for a longer period of time. It is regarded in...

She sat there with curved-in shoulders looking worn-out and sullen. It was only her second visit to our office. Her first had been full of energy and hope and commitment.  “This is my last go at this,” she exclaimed. “I’ve been through every diet plan...

by Wendy Bright-FallonInspired by a recipe found in Delicious Living Magazine Makes 12For the shape, you can use a mini muffin pan (makes taller cups) or a regular muffin pan (makes thinner cups, pictured).  The beauty of this recipe is that you can switch things up...

We’ve dreaded it. Started thinking about it after July 4th. Promised ourselves we wouldn’t complain about the heat or the bugs because we’d rather deal with that stuff over being freezing cold or wearing coats again. But it’s inevitable--just another thing we have no control...