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Summer is a beautiful time of year for sand and surf  - but fueling right to stay happy at the beach can be a challenge. Who’s been hot, cranky and hungry after a few hours in the sun? And there is another snag as well...

Craving something chocolately? With Easter and Passover having just passed, chocolate is naturally on our mind, but summer is too. This week’s Recipe of the Week is a sweet treat that won’t have you feeling like you ruined your summer beach body. Our healthier version...

created by wendy bright-fallon of renew wellness (www.renewwellness.net) for our cookbook nourish Every time I make these, the ingredients are a little different. It all depends on what I have available and/or what my taste buds are searching for. Enjoy the process of making these almost...