Winter can feel like the world dimmed the lights and forgot to turn them back up. ❄️ Seasonal Affective Disorder is real, and even without a diagnosis, many people feel flatter, foggier, and more tired this time of year. The goal isn’t to “power through” winter. It’s to work with […]
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Spaghetti squash is a fantastic lower-carb, nutrient-dense alternative to traditional pasta – plus a nice dose of vitamins, minerals, and fiber. Roasting brings out the most flavorful method of cooking: Cut the squash in half lengthwise and scoop out the seeds. Brush with olive oil, sprinkle with salt and pepper, […]
Radishes are so much more versatile than just tossing into a salad. From raw French style classics to smoothies and grilling, these ideas will have you enjoying more of these hearty radishes. But first, let’s highlight the nutritional benefits so you’ll enjoy radishes even more! Nutritional Benefits for Enjoying Radishes […]
The great paradox. It’s the end of the day. You’ve worked, cooked, cleaned, juggled—finally, you flop on the couch and think, Ahh, time to relax. You turn on a show or start scrolling, convincing yourself that you’ve earned this wind-down time. But here’s the paradox: the very thing we turn […]
Sage-Infused Olive Oil is a simple way to capture the earthy essence of fall in your cooking. Makes 1/4-ish cup. Use within 1–2 weeks. Ingredients: Left-over oil from frying sage leaves (here is the recipe for Fried Sage Leaves) Fresh sage leaves Instructions: Cool the oil slightly: Let the olive […]
The sage plant in my garden is huge this year so I wanted to dive into ways to use this flavorful herb. Besides flavored sage-butter, fried sage leaves rose to the top of ‘this-tastes-delicious’ list. Fried sage leaves are little bursts of crispy, earthy magic — both beautiful and flavorful. […]
I’ve had this nightshirt for a couple years now. This morning, while brushing my teeth, I was looking at my T-shirt in the mirror and, for the first time, really thought about it past the cute, funny message. The Chaos of Seasonal Shifts Let me take a step back with […]
Yes, it’s a thing…and it’s delicious…and easy…Banana Ice Cream🍨 Have you heard!? You can make ice cream out of bananas. Yep. True. How to make it: Peel a banana. Break it into chunks. Throw chunks into a freezer-safe bag. Freeze for 24 hours—This requires planning – a required step. You are […]
Summer Peach Salad with Basil & Balsamic is best super fresh during the high summer season. Serves 2-4 🍑 Ingredients: 2 ripe peaches, sliced 4 cups arugula or mixed greens ½ cup fresh mozzarella balls (or crumbled feta or goat cheese) ÂĽ cup thinly sliced red onion ÂĽ cup toasted […]
Lavender is a shining star in mid-summer. The scent is rich and full of luxury as I walk by and rub my hands across all the flowers. I love a little taste of lavender in my coffee cake or drink. It feels like summer meets you in the middle of […]
This is a mid-year reminder that real change happens through connection. We are mid-year 2025. Half the year is finished. How’s it going? Really, how are you? As this July 4th independence week unfolds, I’ve been thinking of our inter-dependence – our need for each other. Stick with me on […]
Bagels traditionally aren’t packed with a lot of nourishment but this super simple version can be made with gluten-free flour (for those who need it) and packs a protein-rich yogurt. 1 cup flour* 1 cup greek full-fat yogurt 2 teaspoons baking soda pinch salt Preheat oven to 350 degrees. Line […]