One-to-One Health and Wellness Coaching

Do you want to feel better in your body?

• Are you frustrated with your weight loss progress?
• Do you feel confused about the health advice you are reading?
• Are you looking for structure and guidance?
• Have you found that your previous diet plans weren’t sustainable?
• Do you want accountability to help you move forward with your health goals?
• Did your doctor tell you to change your food habits?
• Are you feeling overwhelmed?

You’re not alone — plenty of determined, health-focused people feel the same way.

Before I came to Nourish Coaches I was always wondering “What should I eat” and felt overwhelmed by the information out there on health and nutrition that feels confusing, ineffective, and wrong!

Wendy and Debbie are a dynamic team who have set the record straight and provided me with simple, intelligent answers to my big question about what to eat.

Their knowledge, expertise and guidance goes beyond food choices, to things I never really explored, such as meditation and spirituality. I can ask them anything and always feel enlightened, comfortable, and supported.   

Body, mind, spirit….finally, it’s all starting to make sense!

How One-to-One Coaching Works:

Step One: Book an Initial Consult

Step Two: Complete your health history form

Step Three: We meet face to face, over the phone or via Zoom for about an hour to review your health history, your wellness goals, and how we can best support your well-being. 

You are a unique individual and we meet you where you are on your health and wellness journey.

One-to-one coaching is about what nourishes you best, exploring ideas such as: 

• Food and wellness journaling to identify habits and patterns
• Deconstructing habits that don’t serve and forming new ones
• Discovering what foods work best for you as an individual
• Establishing sustained patterns of eating that fit your lifestyle and goals
• Creating consistent sleep and movement routines
• Implementing mindfulness tools for addressing stress and resilience
• Establishing an updated relationship with food

As client and coach, we co-create what works for you. This model leads to lasting change, not short-term, quick fixes. 

We’ve worked with women and men who are exhausted by restrictive programs disguised as a fix. Our clients truly understand that our well-being and progress is unlike anyone else. 

Imagine . . .

• Freedom to enjoy food without deprivation or guilt.

• Inspiration to do what your body needs to feel healthy, strong and resilient.

• Confidence in the choices you make about your health and well-being.

To Get Started

Click on the button below to schedule an initial consult.