We’ve dreaded it. Started thinking about it after July 4th. Promised ourselves we wouldn’t complain about the heat or the bugs because we’d rather deal with that stuff over being freezing cold or wearing coats again. But it’s inevitable–just another thing we have no control over. Summer is ending. So, […]
real foods
32 posts
Summer is a beautiful time of year for sand and surf – but fueling our body well to stay happy at the beach can be a challenge. Who’s been hot, cranky and hungry after a few hours in the sun? And there is another snag as well – the traditional […]
Sometimes the questions are complicated and the answers are simple. ~Dr. Seuss This quote came up today and it hit home for me and what we do here at Nourish… {read on for our formula!} I turned and looked at our huge stack of books at the office (another stack […]
Interview with Cody Parker of Drop the Beet Farms
Tis the season….all year long really… But especially during the holiday season, this Magic Bark recipe is a crowd pleaser. Wendy’s recipe is inspired from The New Persian Kitchen by Louisa Shafia. She had a post in a Yoga Journal many years ago and headed strait for the kitchen to […]
“What do you think about Detox plans, Wendy?” she asked me with an eagerness I’ve seen many times. It felt an honor to be asked in front of a group of other knowledgeable people – but it was also a little uncomfortable because it can be a heated topic. My […]
Cravings are universal and natural – but what we do with them can really trip us up. In our latest Nourish Noshes podcast, we talk about how we use food to fill the voids and calm our nerves. We share specific tips on deconstructing cravings and a few ways to skip […]
What goes in the soup: 1 medium onion, chopped 10 shiitake mushrooms 3 scallions chopped 2 handfuls baby spinach and/or 2-3 baby bok choy, chopped 7 oz firm organic tofu, cut into small squares 1 T toasted sesame oil 4 cloves garlic, minced 1- 2” piece fresh ginger, grated 4 […]
There is little more satisfying than making a salad from greens I grew in my garden. In the spring, I prepared the soil with compost I collected all year and then planted lettuce seeds. I’ve made probably 50 salads from harvesting the greens before they “bolted” in the last couple […]
Does binge eating, lack of control and deception take over your eating habits? Julie Latz of Peaceful Eating talks with Debbie Peterson and Wendy Bright-Fallon of Nourish Noshes about her 45 year personal journey of binge eating and recovery. Her clients have a 100% success rate using her methods. Learn […]
“Change Your Perspective to Change Your Life.”
Why chia seeds? Solving your sweet tooth with a balance of protein and fat This simple, delicious and quick fixing dish can be used as a base to design lots of other options – or just as it is. Play around with adding cacao powder, cacao nibs, coconut meats, berries […]