Our Nourish Coaches recipe has been adapted from Alice Keppley recipe found in Simply in Season.  The sweet potato is packed with nutrients, solve a sweet tooth craving, help balance blood sugar issues and good for tonifying chi, blood and yin and nourishing the spleen,...

[caption id="attachment_1961" align="alignleft" width="300"] Wild local edibles[/caption] There is little more satisfying than making a salad from greens I grew in my garden.  In the spring, I prepared the soil with compost I collected all year and then planted lettuce seeds.  I've made probably 50 salads...

Few things smell better to me than garlic simmering in butter.  Many of my recipes start this way, some healthier than others.  My not so healthy indulgence, linguini in clam sauce is one of my favorites.  Since I only make it once or twice a...

https://soundcloud.com/user-142742490/interview-with-marilyn-schlossbach Marilyn Schlossbach is an executive chef and restaurateur.  She is an environmentalist, community activist, traveler, surfer, and mom who is on a continual quest for culture and knowledge and shares her passion for the road less traveled with her patrons and community. Wendy and I are...

This was one of my recent posts on Facebook: Time spent meal planning on Sunday: 1 hour Time spent shopping for week's meals: 1 hour Time spent thinking about timing and logistics for dinner: 45 mins Time spent cooking dinner: 1 hour Time spent cleaning up dinner: 20 minutes Time spent...

You gave up gluten, dairy, processed food, and bravely drank a green smoothie every day for two months…but still refuse to give up your nightly red wine? Welcome to the club. Some diet habits are easier to kick than others; partly because you know eliminating, say,...