Sleep is our second pillar of health, partially because of its importance, and partially because it is, like nutrition, something we have a lot of control over. Most people don't get enough sleep--even if you think you are. What is enough?  At the least (as an adult)...

Few things smell better to me than garlic simmering in butter.  Many of my recipes start this way, some healthier than others.  My not so healthy indulgence, linguini in clam sauce is one of my favorites.  Since I only make it once or twice a...

by Debbie Peterson Something I tell my clients over and over again but often forget to do myself is to be kind to myself.  I suppose that goes to show how much easier said than done some things are.  I have several reminders in places around...

Clearing up the chatter on decaf Debbie Peterson, Nourish Coaches Maybe you’ve noticed some artisan coffee roasters don’t make decaffeinated coffee.  Or maybe you’ve heard that decaffeinated coffee is “bad.”  Perhaps you don’t see the point in decaffeinated coffee.  Those were all thoughts I had at one...