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Summer is a beautiful time of year for sand and surf  - but fueling right to stay happy at the beach can be a challenge. Who’s been hot, cranky and hungry after a few hours in the sun? And there is another snag as well...

Sleep is our second foundation of health, partially because of its importance, and partially because it is, like nutrition, something we have a lot of control over. Most people don't get enough sleep--even if you think you are.  What is enough?  At the least (as an adult)...

Few things smell better to me than garlic simmering in butter.  Many of my recipes start this way, some healthier than others.  My not so healthy indulgence, linguini in clam sauce is one of my favorites.  Since I only make it once or twice a...