nourishing

55 posts

this Magic Bark recipe is a crowd pleaser

Magic Bark

Tis the season….all year long really… But especially during the holiday season, this Magic Bark recipe is a crowd pleaser. Wendy’s recipe is inspired from The New Persian Kitchen by Louisa Shafia.  She had a post in a Yoga Journal many years ago and headed strait for the kitchen to […]

A Detox. It can be a loaded subject...

What do you think about Detox plans?

“What do you think about Detox plans, Wendy?” she asked me with an eagerness I’ve seen many times. It felt an honor to be asked in front of a group of other knowledgeable people – but it was also a little uncomfortable because it can be a heated topic. My […]

let go of the stories

On the Other Side of Letting Go

By Debbie Peterson Integrative health I’m often telling clients to let go of the stories they tell themselves. “I need coffee first thing in the morning;” “I’m not good at exercising;” “I need something sweet after dinner . . .” We all have these little stories. Some of them aren’t […]

By food, we mean real, whole food.

Food is Simple. . . or, is it?

The other day, I was sitting in my home office and looked up at my bookshelf filled with dozens of books about health, wellness, nutrition, and eating theories. As I read their spines, titles I am all too familiar with, I had this thought: I bet if I were to […]

Stress.  What a loaded word.

I Can’t Stress This More

Charles R. Swindoll, an evangelical Christian pastor, author, educator, and radio preacher once said, “Life is 10% what happens to you and 90% how you react to it.” I liked that quote so much that I ripped the page out of my inspirational quotes calendar and taped it to my […]

Most people don't get enough sleep

Doggone Tired

Sleep is our second foundation of health. Partially because of its importance, and partially because it is, like nutrition, something we have a lot of control over. Most people don’t get enough sleep–even if you think you are. What is enough?  At the least (as an adult) that means seven […]

Rice Noodle and Vegetable Ramen with Tofu

Rice Noodle and Vegetable Ramen with Tofu

What goes in the soup: 1 medium onion, chopped 10 shiitake mushrooms 3 scallions chopped 2 handfuls baby spinach and/or 2-3 baby bok choy, chopped 7 oz firm organic tofu, cut into small squares 1 T toasted sesame oil 4 cloves garlic, minced 1- 2” piece fresh ginger, grated 4 […]

Broccoli raab is one of my top three green vegetables.

Deb’s Favorite Green

Broccoli raab is one of my top three green vegetables. I think I could probably eat it every day for a month and still not get sick of it. Few things smell better to me than garlic simmering in butter.  Many of my recipes start this way, some healthier than […]

From Binge Eating to Peaceful Eating

From Binge Eating to Peaceful Eating

Does binge eating, lack of control and deception take over your eating habits? Julie Latz of Peaceful Eating talks with Debbie Peterson and Wendy Bright-Fallon of Nourish Noshes about her 45 year personal journey of binge eating and recovery. Her clients have a 100% success rate using her methods. Learn […]