Our Most Requested Meal Planning Ideas …all in one spot!
Cooking real food is one of the best things you can do for your health and we believe the best way to make it easier on yourself is to plan. And this is why we created this Meal Planning Made Simple course.
By taking this course you will
Establish a new rhythm around meal planning
Build a practical habit that can carry you through this chaos and into the future
Reclaim a sense of freedom from the burdens and stresses of decision fatigue
Come away with fail-safe ways to build meals that nourish
How it works
We’ll be covering – how to choose meals, how to make meal planning faster, staples, quick meal ideas, creating variety, reducing stress in the kitchen
You’ll be challenged to make this habit stick by mapping out four weeks, explore new ingredients, assign tasks to family members
Register and get instant access to staples list, quick meal ideas, sample meal plans, templates, and more
Facebook Group page to interact and share ideas
We hope, by taking this course and doing the work, you’ll come away feeling calmer, clearer headed, inspired, and with more time freedom to do what you want.
Our world is changing. More than ever, the strength of our immunity is crucial. In the midst of this chaos and change, we can intentionally build our health and resilience by nourishing ourselves.
What is this course about?
Strategies for meal planning
Making meal planning into a habit
Creating healthy meals
What is it not about?
Losing weight (though this might happen)
Results from doing the work in this course
Having a plan each week
Creating more time freedom
What’s in this course
Daily Time Tracker Exercise
Nourish Five Foundations of Health Video
Cornerstone of Meal Planning: Master Meal List Exercise and samples
Five Easy Steps to Meal Planning video
Nine go-to-meal ideas
Things that get in our way video, transcript and chart of pitfalls and plans
Submit your meal plan challenge
Meal Planning Template and Sample
Master Meal List Template and Sample
Meals made with staples list
Herbs and Spices starter list
Storing your bounty
Wrap up Self Assessment
A special message from your Nourish Coaches: We understand money might be tight (and stress high) for a lot of us right now, so we’re making this course available for only $17 through the month June (a 30% discount). In July, it will default back to $23.