Our Nourish Coaches recipe has been adapted from Alice Keppley recipe found in Simply in Season.  The sweet potato is packed with nutrients, solve a sweet tooth craving, help balance blood sugar issues and good for tonifying chi, blood and yin and nourishing the spleen,...

Craving something chocolately? With Easter and Passover having just passed, chocolate is naturally on our mind, but summer is too. This week’s Recipe of the Week is a sweet treat that won’t have you feeling like you ruined your summer beach body. Our healthier version...

Variation of Almond Milk recipe from Food & Wine Magazine 1 cup almonds 5 cups filtered water, plus some for soaking 4 Medjool Dates ½ tsp organic vanilla bean paste ½ tsp vanilla extract ¼ tsp almond extract ½ tsp cinnamon 2 pinches salt Place almonds in bowl and cover with water. Cover bowl...