Tis the season….all year long really… But especially during the holiday season, this Magic Bark recipe is a crowd pleaser. Wendy’s recipe is inspired from The New Persian Kitchen by Louisa Shafia. She had a post in a Yoga Journal many years ago and headed strait for the kitchen to […]
almond
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Our Nourish Coaches recipe has been adapted from Alice Keppley recipe found in Simply in Season. The sweet potato is packed with nutrients, solves a sweet tooth craving, helps balance blood sugar issues and, according to Rebecca Wood in her book The New Whole Foods Encyclopedia is good for tonifying […]
Craving something chocolatey? With Easter and Passover having just passed, chocolate is naturally on our mind, but summer is too. This week’s Recipe of the Week is a sweet treat that won’t have you feeling like you ruined your summer beach body. Our healthier version of fudge contains real ingredients, […]
Variation of Almond Milk recipe from Food & Wine Magazine 1 cup almonds 5 cups filtered water, plus some for soaking 4 Medjool Dates ½ tsp organic vanilla bean paste ½ tsp vanilla extract ¼ tsp almond extract ½ tsp cinnamon 2 pinches salt Place almonds in bowl and cover […]
So, here I am at the “end” of our Real Eats Challenge. For the last 40 days, I’ve avoided anything processed, packaged, boxed, or canned. In other words, only real, whole food. No sugar (we allowed honey and maple syrup), no dairy, and no flours (or cereals). I made my […]
As we head into week 3 of REAL EATS, we have several recipes to share with you – nut butters, stock, chocolates and more… We’ll be dropping recipes here regularly over the next couple of weeks. Below is another cracker recipe I’ve made three times in three weeks… Once you […]
This is a delicious real eats recipe that is savory and salty with the creamy spread that all together makes a very satisfying snack or meal addition. I adapted this recipe from rawmazing.com, changing a couple of ingredients. My version isn’t raw, but you can make it raw. Almond Crackers […]