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Exclusively written for NourishCoaches.com By: Brielle Sophie Pew Research distinguishes the Millennial generation as those born between 1981–1996. Millennials grew up alongside disruptive technologies and came of age amidst the Internet’s explosion. Technology has changed the way they perceive the world: they are commonly referred to as the...

posted by Debbie Peterson I want to say this first: I am not depressed, nor have I ever been clinically depressed.  So, perhaps I have no business writing about it. However, as an observer, I am surprised by how many people I’ve come across in the...

Summer is a beautiful time of year for sand and surf  - but fueling right to stay happy at the beach can be a challenge. Who’s been hot, cranky and hungry after a few hours in the sun? And there is another snag as well...