Summer is a beautiful time of year for sand and surf  - but fueling right to stay happy at the beach can be a challenge. Who’s been hot, cranky and hungry after a few hours in the sun? And there is another snag as well...

by Debbie Peterson Something I tell my clients over and over again but often forget to do myself is to be kind to myself.  I suppose that goes to show how much easier said than done some things are.  I have several reminders in places around...