gluten free

19 posts

Sweet Potato Pancakes with Apple-Pear Sauce

Sweet Potato Pancakes

Sweet Potato Pancakes with Apple-Pear Sauce slightly edited from paleomagazine.com makes 8-10 small pancakes The picture in the magazine made them pancakes look fluffy and full instead of the traditional flat that often happens when I experiment with gluten-free foods.  This recipe did NOT disappoint.  I appreciate the nutrient density […]

By food, we mean real, whole food.

Food is Simple. . . or, is it?

The other day, I was sitting in my home office and looked up at my bookshelf filled with dozens of books about health, wellness, nutrition, and eating theories. As I read their spines, titles I am all too familiar with, I had this thought: I bet if I were to […]

Rice Noodle and Vegetable Ramen with Tofu

Rice Noodle and Vegetable Ramen with Tofu

What goes in the soup: 1 medium onion, chopped 10 shiitake mushrooms 3 scallions chopped 2 handfuls baby spinach and/or 2-3 baby bok choy, chopped 7 oz firm organic tofu, cut into small squares 1 T toasted sesame oil 4 cloves garlic, minced 1- 2” piece fresh ginger, grated 4 […]

Broccoli raab is one of my top three green vegetables.

Deb’s Favorite Green

Broccoli raab is one of my top three green vegetables. I think I could probably eat it every day for a month and still not get sick of it. Few things smell better to me than garlic simmering in butter.  Many of my recipes start this way, some healthier than […]