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[caption id="attachment_1961" align="alignleft" width="300"] Wild local edibles[/caption] There is little more satisfying than making a salad from greens I grew in my garden.  In the spring, I prepared the soil with compost I collected all year and then planted lettuce seeds.  I've made probably 50 salads...

Artichokes have a main harvest in the spring when the largest thistles are available (there is a second crop in the fall). Look for artichokes with tight, compact leaves and fresh-cut stem ends. Arugula tastes best in the cool-weather. It will bolt in warmer weather (begin to flower)...

We said it is simple. We never said it is easy. Health defined is pretty universal – to feel great so you can do stuff. Pretty simple. The basics of how to get there are universal and simple too: Eat real food – avoid processed Eat more...