by Debbie Peterson Something I tell my clients over and over again but often forget to do myself is to be kind to myself.  I suppose that goes to show how much easier said than done some things are.  I have several reminders in places around...

So, you've been working hard, getting healthy, staying the course.  Finally, you're feeling better than ever, physically and emotionally, and perhaps, others have noticed as well.  But, summer is coming (or the holidays, or a vacation, or a celebratory event) and you know (because you've...