When you want something rich, creamy, and filled with protein and no added sugar – this is your go-to Frosty!
easy recipes
14 posts
by Debbie Peterson Last week, I had the privilege to go out to eat with my mother at Semolina Restaurant in Red Bank. It’s a fairly new place, having the space that the restaurant Dish used to be in on White Street. I chose it because they are a farm-to-table […]
Our Nourish Coaches recipe has been adapted from Alice Keppley recipe found in Simply in Season. The sweet potato is packed with nutrients, solves a sweet tooth craving, helps balance blood sugar issues and, according to Rebecca Wood in her book The New Whole Foods Encyclopedia is good for tonifying […]
What goes in the soup: 1 medium onion, chopped 10 shiitake mushrooms 3 scallions chopped 2 handfuls baby spinach and/or 2-3 baby bok choy, chopped 7 oz firm organic tofu, cut into small squares 1 T toasted sesame oil 4 cloves garlic, minced 1- 2” piece fresh ginger, grated 4 […]
Broccoli raab is one of my top three green vegetables. I think I could probably eat it every day for a month and still not get sick of it. Few things smell better to me than garlic simmering in butter. Many of my recipes start this way, some healthier than […]
Why chia seeds? Solving your sweet tooth with a balance of protein and fat This simple, delicious and quick fixing dish can be used as a base to design lots of other options – or just as it is. Play around with adding cacao powder, cacao nibs, coconut meats, berries […]
You’ve heard it before, that breakfast is the most important meal. Well, is it? Listen and learn . . .
Most people would agree that the marriage of chocolate and peanut butter was one of the best unions in modern history.
We recently made this at our PLAY. EAT. CHAT. (Part VI) event hosted by Keri Martin of Second Life Bikes. SERVES 6 GLUTEN FREE VEGETARIAN This recipe, adapted from one in Vegetarian Times is chock full of vitamin C, which is the body’s primary water-soluble antioxidant, able to neutralize free radicals […]
Created by Wendy Bright-Fallon for our cookbook nourish Every time I make these, the ingredients are a little different. It all depends on what I have available and/or what my taste buds are searching for. Enjoy the process of making these almost all raw bites! Beware, they are loaded with […]
Freezing cold weather often makes us long for those warm, hearty comfort foods. Yet, most of those comfort foods are not nourishing to our bodies. Often, they are high in calories and filled with unhealthy fats, processed sugars, and little nutrients. Next time you find yourself reaching for that can […]
Before I even post this recipe, I want to give a big shout out to the creator and cookbook author Sara Forte of The Sprouted Kitchen. It’s a favorite cookbook of mine. These cookies are gluten free and delicious! I’ve made them dozens of times and they are a crowd pleaser. […]