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As the chill starts to blanket us this fall, this soup is warming and comforting. 1 T coconut oil 1 medium onion, chopped Sauté above on medium heat till onions are well done. 1-2 garlic cloves, chopped 1 t curry powder 1 t cumin ¼ t red pepper flakes (optional) ¼ t salt Add...

Summer is officially here, and with this beautiful season comes some hot, steamy days. Instead of cooling off with typical (artificially sweetened) frozen fruit pops, try this nourishing recipe for fruit and yogurt smoothie cups. Filled with natural sweetness, wholesome crunch, and pure protein, these...