coconut

4 posts

natural sweetness, wholesome crunch, and pure protein

fruit and yogurt smoothie cups

Summer is officially here, and with this beautiful season comes some hot, steamy days. Instead of cooling off with typical (artificially sweetened) frozen fruit pops, try this nourishing recipe for fruit and yogurt smoothie cups. Filled with natural sweetness, wholesome crunch, and pure protein, these cups are the perfect way […]

These cookies are gluten free and delicious!

almond meal cookies with coconut and cacao nibs

Before I even post this recipe, I want to give a big shout out to the creator and cookbook author Sara Forte of The Sprouted Kitchen. It’s a favorite cookbook of mine.  These cookies are gluten free and delicious! I’ve made them dozens of times and they are a crowd pleaser. […]