In this podcast, we discuss the messed up culture of dieting, the ‘idealized’ woman shape, deprivation, and our philosophy about how these ideas aren’t sustainable.
vegetarian
4 posts
In this episode, Wendy and Debbie discuss the Paleo way of eating, Veganism, and Raw Food eating. They give their opinions on the philosophies, and how they can benefit you. How do you choose? Listen to find out.
Roasted root veggies
Freezing cold weather often makes us long for those warm, hearty comfort foods. Yet, most of those comfort foods are not nourishing to our bodies. Often, they are high in calories and filled with unhealthy fats, processed sugars, and little nutrients. Next time you find yourself reaching for that can […]