Need to cool off? Summer fruit season gives us lots of options to get a sweet-tooth fix plus cool off – enter Summer Sorbet. no sugar addition needed! Serves 6-8 1 bag frozen mango 1 bag frozen cherries ⅓ cup water (as needed) Blend everything in a high-powered blender and […]
cacao nibs
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Summer is a beautiful time of year for sand and surf – but fueling our body well to stay happy at the beach can be a challenge. Who’s been hot, cranky and hungry after a few hours in the sun? And there is another snag as well – the traditional […]
Most people would agree that the marriage of chocolate and peanut butter was one of the best unions in modern history.
Craving something chocolatey? With Easter and Passover having just passed, chocolate is naturally on our mind, but summer is too. This week’s Recipe of the Week is a sweet treat that won’t have you feeling like you ruined your summer beach body. Our healthier version of fudge contains real ingredients, […]
Created by Wendy Bright-Fallon for our cookbook nourish Every time I make these, the ingredients are a little different. It all depends on what I have available and/or what my taste buds are searching for. Enjoy the process of making these almost all raw bites! Beware, they are loaded with […]
Before I even post this recipe, I want to give a big shout out to the creator and cookbook author Sara Forte of The Sprouted Kitchen. It’s a favorite cookbook of mine. These cookies are gluten free and delicious! I’ve made them dozens of times and they are a crowd pleaser. […]
So, here I am at the “end” of our Real Eats Challenge. For the last 40 days, I’ve avoided anything processed, packaged, boxed, or canned. In other words, only real, whole food. No sugar (we allowed honey and maple syrup), no dairy, and no flours (or cereals). I made my […]
During the REAL EATS challenge, we aren’t eating any dairy so I turn to cashews to make this creamy treat. This recipe is in our cookbook nourish on p264 and its quick, simple and looks beautiful on the plate. 1 cup raw cashews* 1/4-1/2 cup water 1 T maple syrup pinch […]