Questioning Organic Food. One little boy couldn’t speak and had a host of motor problems, another one had hives all over his body and abnormal gut distention, the other had asthma, mom had severe pain and dad had a breast tumor. And those are just a few highlights. This was […]
Recipes
108 posts
When you want something rich, creamy, and filled with protein and no added sugar – this is your go-to Frosty!
Summer is a beautiful time of year for sand and surf – but fueling our body well to stay happy at the beach can be a challenge. Who’s been hot, cranky and hungry after a few hours in the sun? And there is another snag as well – the traditional […]
by Debbie Peterson Last week, I had the privilege to go out to eat with my mother at Semolina Restaurant in Red Bank. It’s a fairly new place, having the space that the restaurant Dish used to be in on White Street. I chose it because they are a farm-to-table […]
Sweet Potato Pancakes with Apple-Pear Sauce slightly edited from paleomagazine.com makes 8-10 small pancakes The picture in the magazine made them pancakes look fluffy and full instead of the traditional flat that often happens when I experiment with gluten-free foods. This recipe did NOT disappoint. I appreciate the nutrient density […]
Tis the season….all year long really… But especially during the holiday season, this Magic Bark recipe is a crowd pleaser. Wendy’s recipe is inspired from The New Persian Kitchen by Louisa Shafia. She had a post in a Yoga Journal many years ago and headed strait for the kitchen to […]
Our Nourish Coaches recipe has been adapted from Alice Keppley recipe found in Simply in Season. The sweet potato is packed with nutrients, solves a sweet tooth craving, helps balance blood sugar issues and, according to Rebecca Wood in her book The New Whole Foods Encyclopedia is good for tonifying […]
Have you tried making bread without flour and using cashew or almond butter instead!? Well, I hadn’t been successful until I tried making this one. Bread is one of those staples that we have come to depend on in our weekly menus. But what we see in most supermarkets just […]
What goes in the soup: 1 medium onion, chopped 10 shiitake mushrooms 3 scallions chopped 2 handfuls baby spinach and/or 2-3 baby bok choy, chopped 7 oz firm organic tofu, cut into small squares 1 T toasted sesame oil 4 cloves garlic, minced 1- 2” piece fresh ginger, grated 4 […]
Broccoli raab is one of my top three green vegetables. I think I could probably eat it every day for a month and still not get sick of it. Few things smell better to me than garlic simmering in butter. Many of my recipes start this way, some healthier than […]
Why chia seeds? Solving your sweet tooth with a balance of protein and fat This simple, delicious and quick fixing dish can be used as a base to design lots of other options – or just as it is. Play around with adding cacao powder, cacao nibs, coconut meats, berries […]
Most people would agree that the marriage of chocolate and peanut butter was one of the best unions in modern history.