What if one of the most evidence-based ways to support bone density, preserve muscle, and extend your years of independence is also one of the most underutilized? Enter strength training. The Interview That Might Change Your Mind About Exercise In this episode of Navigating Nourishment, we’re joined by Karin Weinstein […]
longevity
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On this episode of Navigating Nourishment, Wendy and Debbie dive into the pressure many people feel to look great for major life events, like a daughter’s wedding. Rather than focusing solely on appearance, they emphasize the value of feeling strong, energized, and confident. Together, they challenge the pitfalls of diet […]
Now, especially, during these COVID times, your cravings may actually be that you’re hungry for connection. What protein powder do you choose? Which vegetables are the best choice for true health? What supplements should you take? Does that really matter? There are other, possibly more important factors for true health and […]
Questioning Organic Food. One little boy couldn’t speak and had a host of motor problems, another one had hives all over his body and abnormal gut distention, the other had asthma, mom had severe pain and dad had a breast tumor. And those are just a few highlights. This was […]