Sometimes the questions are complicated and the answers are simple. ~Dr. Seuss This quote came up today and it hit home for me and what we do here at Nourish… {read on for our formula!} I turned and looked at our huge stack of books at the office (another stack […]
wellness
24 posts
orthorexia – an obsession with eating foods that one considers healthy or proper; fixation on righteous eating She came to me because she wanted validation that everything she was doing was right. During her Health History Consult, she quickly outlined all the good foods she was eating and then gave me a […]
You take 20,000 breaths each day. Why not have a handful of those in The Breathing Rooms, a new business that just opened up in Shrewsbury on Route 35. In this podcast, we did our first on-site recording with Mark Cunningham, the owner. He shared with us how it all […]
It’s our mission to help people figure out how to get close to balance on their own so that after our time together, they can continue their quest successfully.
“What do you think about Detox plans, Wendy?” she asked me with an eagerness I’ve seen many times. It felt an honor to be asked in front of a group of other knowledgeable people – but it was also a little uncomfortable because it can be a heated topic. My […]
The other day, I was sitting in my home office and looked up at my bookshelf filled with dozens of books about health, wellness, nutrition, and eating theories. As I read their spines, titles I am all too familiar with, I had this thought: I bet if I were to […]
Charles R. Swindoll, an evangelical Christian pastor, author, educator, and radio preacher once said, “Life is 10% what happens to you and 90% how you react to it.” I liked that quote so much that I ripped the page out of my inspirational quotes calendar and taped it to my […]
What goes in the soup: 1 medium onion, chopped 10 shiitake mushrooms 3 scallions chopped 2 handfuls baby spinach and/or 2-3 baby bok choy, chopped 7 oz firm organic tofu, cut into small squares 1 T toasted sesame oil 4 cloves garlic, minced 1- 2” piece fresh ginger, grated 4 […]
-by Debbie Peterson Something I tell my clients over and over again but often forget to do myself is to be kind to myself. I suppose that goes to show how much easier said than done some things are. I have several reminders in places around my home and work […]
Do you ever find yourself captivated by the sky, the ocean, the trees, the birds and the bees? Wouldn’t it be beautiful to have more of those moments of deep appreciation? In this podcast, Jodi Grinwald of Today is the Day Live It, talks about how these moments of appreciation […]
Does binge eating, lack of control and deception take over your eating habits? Julie Latz of Peaceful Eating talks with Debbie Peterson and Wendy Bright-Fallon of Nourish Noshes about her 45 year personal journey of binge eating and recovery. Her clients have a 100% success rate using her methods. Learn […]
I first discovered this Brownies recipe at Whole Foods and have made it numerous times, tweaking it to make it my own. It’s a guilt-free sweet with no gluten that satisfies and nourishes. What is better than that? Created by Deb Peterson One of the biggest quests I have in my […]