coaching

4 posts

three steps

3 Steps to a Healthy Lifestyle

You’ve tried countless times to start and, more importantly, keep a new, healthy habit. Some have lasted a day, a week, a month. Others, maybe more. But, ultimately, you just can’t seem to stick to what you promise yourself to. It’s frustrating. Why does this happen? No will power? No […]

Lisa Perry of Shore Bells

Interview with Lisa Perry of Shore Bells

We were lucky enough to have two conversations with fitness coach, Lisa Perry of Shore Bells. This podcast is our second conversation. Getting to know her, we spoke the same health-focused language, and because we are all coaches, we connected over our philosophies and our identities. She is so passionate […]

These are some of the warning sign of orthorexia.

Are you Orthorexic?

orthorexia – an obsession with eating foods that one considers healthy or proper; fixation on righteous eating She came to me because she wanted validation that everything she was doing was right.  During her Health History Consult, she quickly outlined all the good foods she was eating and then gave me a […]