There are so many yummy pesto combinations and this one really hit the umami punch with a pairing of nutritional yeast and miso paste. Lots of kale is popping up in my garden from last year’s planting and this was the start to the pesto. I chose nutritional yeast instead […]
vegan
15 posts
by Wendy Bright-Fallon Inspired by a recipe found in Delicious Living Magazine Makes 12 For the shape, you can use a mini muffin pan (makes taller cups) or a regular muffin pan (makes thinner cups, pictured). The beauty of this recipe is that you can switch things up and make […]
by Debbie Peterson Last week, I had the privilege to go out to eat with my mother at Semolina Restaurant in Red Bank. It’s a fairly new place, having the space that the restaurant Dish used to be in on White Street. I chose it because they are a farm-to-table […]
The other day, I was sitting in my home office and looked up at my bookshelf filled with dozens of books about health, wellness, nutrition, and eating theories. As I read their spines, titles I am all too familiar with, I had this thought: I bet if I were to […]
In this podcast, we discuss the messed up culture of dieting, the ‘idealized’ woman shape, deprivation, and our philosophy about how these ideas aren’t sustainable.
There is little more satisfying than making a salad from greens I grew in my garden. In the spring, I prepared the soil with compost I collected all year and then planted lettuce seeds. I’ve made probably 50 salads from harvesting the greens before they “bolted” in the last couple […]
Why chia seeds? Solving your sweet tooth with a balance of protein and fat This simple, delicious and quick fixing dish can be used as a base to design lots of other options – or just as it is. Play around with adding cacao powder, cacao nibs, coconut meats, berries […]
You’ve heard it before, that breakfast is the most important meal. Well, is it? Listen and learn . . .
Most people would agree that the marriage of chocolate and peanut butter was one of the best unions in modern history.
These sweet potato and black bean patties are hearty and incredibly simple to make. Made with whole foods, versatile enough to include whatever food you have in the fridge, and packed with fiber, vitamin A, protein, and flavor. 15oz can black beans, well rinsed medium sweet potato, diced, steamed and […]
This simple, hearty dish will satisfy you and nourish you at the same time. Serves 4 gluten free and vegan Ingredients 1 cup cooked quinoa 10-12 baby boo choy, chopped 1 daikon radish, cubed 1 T coconut oil or ghee 1/4 cup stock (vegetable, chicken, beef) salt and pepper to […]
Can you tell we like avocados? It’s on the cover of our cookbook, its our logo on our business cards, its the color of our rack cards and all of our marketing material. We also created a podcast all about their goodness. Listen here. Why do we like them so much? […]