Hooray garden tomatoes! Though I often begin mourning the end of summer the last couple weeks of August, I do celebrate the abundance late summer brings us when my tomato plants can’t seem to stop producing (Yay!). Did you know that though tomatoes are mostly thought of in Italian cuisine, […]
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It’s summer, and we’re sweating. Some of us more than others. And when we sweat, we lose electrolytes. Oh no! What should we do? Listen to learn about what electrolytes are, exactly, why we need them, how we get them, and how to replenish them. (Hint: Not with Gatorade)
This recipe comes from one of our favorite resources, The World’s Healthiest Foods by George Mateljan. (2 servings) 4 c cold watermelon pieces 8 fresh mint leaves Using a blender, blend together watermelon and mint until well integrated. Strain through a mesh strainer into glasses and garnish with a mint […]
In this episode, Wendy and Debbie discuss the Paleo way of eating, Veganism, and Raw Food eating. They give their opinions on the philosophies, and how they can benefit you. How do you choose? Listen to find out.
Summer is officially here, and with this beautiful season comes some hot, steamy days. Instead of cooling off with typical (artificially sweetened) frozen fruit pops, try this nourishing recipe for fruit and yogurt smoothie cups. Filled with natural sweetness, wholesome crunch, and pure protein, these cups are the perfect way […]
In this episode of Nourish Noshes, we explain all about Vitamin D. Its role in our bodies, its importance to be at optimal levels, and what those optimal levels are, as well as how to get enough to be healthy.
Avocado Blueberry Muffins Ingredients: 2 c all-purpose flour (or gluten free flour) 2 t baking powder ½ t. baking soda ½ t. sea salt 1 ripe Hass Avocado 3/4 cup coconut palm or maple sugar 1 egg 1 t vanilla extract 1 c plain Greek yogurt 6 oz fresh organic […]
This recipe was copied from the California Avocado Commission’s website and altered just a bit to make it a little more “Nourishing.” Serves 4 1 lb. fettuccine (gluten free or not, preferably whole grain or mixed whole grains) 1 clove garlic, minced 1 lemon, zested and juiced 3 T extra […]
fresh, simple strawberry salad
Don’t let your fresh strawberries go to the compost! Freeze them if you have a big bundle and use them in this simple and delicious dish. You have to freeze two layers so plan ahead. raw strawberry and cashew pie first layer 3 bananas 2 cups frozen strawberries {or other […]
In this episode, we discuss one of our favorite foods, the history of it, the nutrition in it, and ways to eat it! We also talk about how to preserve it best. We Love Avocados
…health benefits of what you consume are maximized during the food’s peak season.