“It shouldn’t be so hard,” a client said recently when we were discussing her habits and how much trouble she was having staying on track with her more nourishing choices. I responded with what I often explain to clients who get frustrated on their wellness journey: “It’s hard because we’re […]
mindset
8 posts
If you are in a rut or simply have gotten into some sort of pattern that you want to get out of – we share 5 steps to getting unstuck. It happens. You are not alone. AND You can create a new rhythm starting today. Step #1 – Collect Data […]
In a season of stress and sugar overload, Nourish Coaches Debbie and Wendy offer actionable tips to help you feel energized and resilient through the holidays. The episode is about different ways to get through the holidays. Some of the main points include the following: The importance of nutrition and […]
Mindset is the cornerstone of our Five Foundations of Health and we unpack how to keep moving forward in this interview with Terry Tucker. Terry Tucker is a motivational speaker who has lived many lives. His outlook on life is one that shows wisdom and acceptance in a way only […]
How to welcome in the new season At the equinox, we are at a gateway to a new season. Change is all around us and in us – in our schedules, in how Nature is shifting, and in how we imagine things can be different – better. We both really […]
We were lucky enough to have two conversations with fitness coach, Lisa Perry of Shore Bells. This podcast is our second conversation. Getting to know her, we spoke the same health-focused language, and because we are all coaches, we connected over our philosophies and our identities. She is so passionate […]
Getting Unstuck by Reframing How We Think I read recently that, all too often, our suffering is the gap between the knowing and the doing. That feeling when you know that turning off the TV and working on your novel would do your soul good, but you don’t move. You […]
Less Stress + More Out of Life In this exclusive interview with Jamie Sussel Turner, M.Ed, PCC, a professional coach, speaker, friend and award-winning author of Less Stress Business: A Guide for Hiring, Coaching and Leading Great Employees, we discuss her newest book, Less Stress Life: How I Went from […]