menopause

5 posts

silhouette of woman

Menopause Explained

If you’re approaching “middle-age,” you may be a little confused and nervous about the idea of menopause. Most likely, this is because this time of life for women has long held negative connotations in our society, largely tied to stigmas of aging. However, the transition to menopause can be a […]

a better way to attend to our wellness goals

We Eat Ice Cream

Emily* got herself comfortable on our couch after our greetings for our first official session. She had made her health history initial consult appointment a couple weeks prior, tired of having “extra weight” and “super low energy” as well as “feeling down” on herself for too long. She was “ready […]

If your in your 40's, you are probably in the midst of perimenopause

Women’s 2nd Puberty

It’s a word you’ve heard, for sure, but maybe you think, “Not me. Not yet,” or “What is that anyway?” If your in your 40’s, you are probably in the midst of perimenopause, so why not explore and celebrate it? May seem odd to say, so why not start your exploration right here . . . Listen.