Podcast: Play in new window | Download (Duration: 9:38 — 13.2MB)
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In a season of stress and sugar overload, Nourish Coaches Debbie and Wendy offer actionable tips to help you feel energized and resilient through the holidays.
The episode is about different ways to get through the holidays. Some of the main points include the following:
- The importance of nutrition and sleep and how to make sure you’re getting enough of both
- The importance of movement and how to make sure you’re staying active
- The importance of mindset and how to keep your mind healthy during the holidays
- The importance of connection and how to ensure you’re staying connected to the people and things that matter to you
