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Moving with Meredith In this interview podcast, we talk with Meredith Amato, Nia instructor about the technique, her practice, what it brings to those who join her classes, and how it impacts everything in our lives. Meredith believes it is the birthright of every woman and...

by Wendy Bright-Fallon Sweat stung my eyes and the cramps in my hips had a questioning voice which grew louder with each mile asking me: What are you doing!? What most people witness is the race finish, the cheers and the post run photo ops (like the...

[smart_track_player url="https://nourishcoaches.com/wp-content/uploads/2016/06/organizebydesign.mp3" artist="Nourish Coaches" ]Jessica’s motto is downsize, declutter and donate.  Find out how she motivates her clients and why getting organized can support your health. Find out more about Organize by Design and connect with Jessica for a complimentary consult.  The fall is the perfect...

Q: Don't you already eat this way?    A: Yes, we eat this way already - for the most part - but eating 100% real means we'll be giving up some conveniences.  Products that we can ultimately make ourselves, for example.  We know it takes work...