Variation of Almond Milk recipe from Food & Wine Magazine 1 cup almonds 5 cups filtered water, plus some for soaking 4 Medjool Dates ½ tsp organic vanilla bean paste ½ tsp vanilla extract ¼ tsp almond extract ½ tsp cinnamon 2 pinches salt Place almonds in bowl and cover […]
nourishment
56 posts
Created by Wendy Bright-Fallon for our cookbook nourish Every time I make these, the ingredients are a little different. It all depends on what I have available and/or what my taste buds are searching for. Enjoy the process of making these almost all raw bites! Beware, they are loaded with […]
Freezing cold weather often makes us long for those warm, hearty comfort foods. Yet, most of those comfort foods are not nourishing to our bodies. Often, they are high in calories and filled with unhealthy fats, processed sugars, and little nutrients. Next time you find yourself reaching for that can […]
carrot coconut ginger soup created by chef casey pesce of djeet restaurant and apple street kitchen (www.djeet.com and www.applestreetkitchen.com) It’s one of our favorite recipes from our nourish – a community supported cookbook I’ll never tire of the sweet and pungent flavors of carrot ginger soup and this unique recipe gives it a […]
Before I even post this recipe, I want to give a big shout out to the creator and cookbook author Sara Forte of The Sprouted Kitchen. It’s a favorite cookbook of mine. These cookies are gluten free and delicious! I’ve made them dozens of times and they are a crowd pleaser. […]
We said it is simple. We never said it is easy. Health defined is pretty universal – to feel great so you can do stuff. Pretty simple. The basics of how to get there are universal and simple too: Eat real food – avoid processed Eat more veggies than anything […]
Q: Don’t you already eat this way? A: Yes, we eat this way already – for the most part – but eating 100% real means we’ll be giving up some conveniences. Products that we can ultimately make ourselves, for example. We know it takes work to eat healthy and […]
Want to join an experiment with Debbie and Wendy? It’s time to get REAL. Our bodies are built to thrive on real food yet there is a flurry of processed food-like substances being stocked and shoveled into the average Americans’ carts and plates in record numbers. Most of it is […]