It’s our mission to help people figure out how to get close to balance on their own so that after our time together, they can continue their quest successfully.
Health
80 posts
Tis the season….all year long really… But especially during the holiday season, this Magic Bark recipe is a crowd pleaser. Wendy’s recipe is inspired from The New Persian Kitchen by Louisa Shafia. She had a post in a Yoga Journal many years ago and headed strait for the kitchen to […]
CBD is so popular right now, and gaining more and more interest every day. So, what is the big deal? In this podcast, we explain this big deal and what we’ve researched about it and why we take it ourselves. We also discuss why you should think twice about where […]
“What do you think about Detox plans, Wendy?” she asked me with an eagerness I’ve seen many times. It felt an honor to be asked in front of a group of other knowledgeable people – but it was also a little uncomfortable because it can be a heated topic. My […]
By Debbie Peterson Integrative health I’m often telling clients to let go of the stories they tell themselves. “I need coffee first thing in the morning;” “I’m not good at exercising;” “I need something sweet after dinner . . .” We all have these little stories. Some of them aren’t […]
Do it anyway… Do you ever feel like staying home and curling up on the couch with a good book instead of moving your body? I do… Yet… 100% of the time, after yoga, I feel better. 100% of the time, after a run, I feel better. 100% of the […]
The other day, I was sitting in my home office and looked up at my bookshelf filled with dozens of books about health, wellness, nutrition, and eating theories. As I read their spines, titles I am all too familiar with, I had this thought: I bet if I were to […]
Charles R. Swindoll, an evangelical Christian pastor, author, educator, and radio preacher once said, “Life is 10% what happens to you and 90% how you react to it.” I liked that quote so much that I ripped the page out of my inspirational quotes calendar and taped it to my […]
Sleep is our second foundation of health. Partially because of its importance, and partially because it is, like nutrition, something we have a lot of control over. Most people don’t get enough sleep–even if you think you are. What is enough? At the least (as an adult) that means seven […]
What goes in the soup: 1 medium onion, chopped 10 shiitake mushrooms 3 scallions chopped 2 handfuls baby spinach and/or 2-3 baby bok choy, chopped 7 oz firm organic tofu, cut into small squares 1 T toasted sesame oil 4 cloves garlic, minced 1- 2” piece fresh ginger, grated 4 […]
Over time, we’ve learned to grab temporary “band-aids” like pills, topical treatments, potions, caffeine, alcohol, working, shopping, social media, TV. These “band-aids” can continue to cover up what’s festering and the side effects often add to our suffering. Rip it off! Listen to our 40th Nourish Noshes podcast and let us […]
There is little more satisfying than making a salad from greens I grew in my garden. In the spring, I prepared the soil with compost I collected all year and then planted lettuce seeds. I’ve made probably 50 salads from harvesting the greens before they “bolted” in the last couple […]