podcast

What are your Band-Aids?

we've learned to grab temporary "band-aids"
by |Published

Podcast: Play in new window | Download (Duration: 10:56 — 12.6MB)

Subscribe and don't miss an episode! Apple Podcasts | Spotify | Android | iHeartRadio | Blubrry | Deezer | RSS

Over time, we’ve learned to grab temporary “band-aids” like pills, topical treatments, potions, caffeine, alcohol, working, shopping, social media, TV.

These “band-aids” can continue to cover up what’s festering and the side effects often add to our suffering.

Rip it off!

Listen to our 40th Nourish Noshes podcast and let us know if you have any ah-ha moments.

AUTHOR

User Avatar
Nourish Coaches
Wendy Bright-Fallon and Debbie Peterson are National Board Certified Health & Wellness Coaches, inspirational speakers, Navigating Nourishment podcasters & cookbook authors. They help clients create personal balance through optimized nutrition & key habits to create authentic vitality. Connect with us on Instagram and Facebook and subscribe to our weekly newsletter

You may also like

If your in your 40's, you are probably in the midst of perimenopause
Published

Women’s 2nd Puberty

2 comments

It’s a word you’ve heard, for sure, but maybe you think, “Not me. Not yet,” or “What is that anyway?” If your in your 40’s, you are probably in the midst of perimenopause, so why not explore and celebrate it? May seem odd to say, so why not start your exploration right here . . . Listen.