What Would happen if you…changed? by Wendy Bright-Fallon As health counselors, one of our jobs is to ask questions that challenge the way things are. The two main reasons most people come to us is because what they’re doing isn’t working OR they need fresh perspective on how to improve […]
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What’s right for you, might not be right for your neighbor. For this podcast episode of Nourish Noshes, we were inspired by several of our library talks where we field questions about diet, exercise, sleep, and specific food questions. We get it, people want answers. Listen to our answer to […]
There is little more satisfying than making a salad from greens I grew in my garden. In the spring, I prepared the soil with compost I collected all year and then planted lettuce seeds. I’ve made probably 50 salads from harvesting the greens before they “bolted” in the last couple […]
Broccoli raab is one of my top three green vegetables. I think I could probably eat it every day for a month and still not get sick of it. Few things smell better to me than garlic simmering in butter. Many of my recipes start this way, some healthier than […]
-by Debbie Peterson Something I tell my clients over and over again but often forget to do myself is to be kind to myself. I suppose that goes to show how much easier said than done some things are. I have several reminders in places around my home and work […]
Do you ever find yourself captivated by the sky, the ocean, the trees, the birds and the bees? Wouldn’t it be beautiful to have more of those moments of deep appreciation? In this podcast, Jodi Grinwald of Today is the Day Live It, talks about how these moments of appreciation […]
Does binge eating, lack of control and deception take over your eating habits? Julie Latz of Peaceful Eating talks with Debbie Peterson and Wendy Bright-Fallon of Nourish Noshes about her 45 year personal journey of binge eating and recovery. Her clients have a 100% success rate using her methods. Learn […]
Marilyn Schlossbach is an executive chef and restaurateur. She is an environmentalist, community activist, traveler, surfer, and mom who is on a continual quest for culture and knowledge and shares her passion for the road less traveled with her patrons and community. Wendy and I are big fans of Marilyn […]
The ache in my hips, my knees and my legs keeps me awake. It’s this foreign pain – mysterious germs are raiding my body. It is a simple cold. But I am “miserable.” In the beginning, I had a good attitude, was productive at the office–almost more so for fear […]
Smells are powerful and the fragrance industry knows it. The perception of smell isn’t only of the sensation of the odors themselves but also of the experiences and emotions associated with these sensations. As you well know, smells can evoke strong emotional reactions. Our olfactory receptors are directly connected to […]
Adrenal Fatigue Adrenal fatigue is one of those diagnoses that is given to a lot of us who are feeling stressed out. It’s not so much how to treat this condition as to how to learn how to deal with stress better. There is no magic medicinal cure, but we […]