Health

80 posts

Chris Verdi, owner and founder of a fitness studio in Allenhurst, New Jersey

More on Movement with Chris Verdi of Core Restore

As we discussed last podcast “It’s Your Move,” movement is of utter importance to our health. But, it’s not quite that simple. In our modern times, we are moving in ways our bodies weren’t designed for and the end result is pain and often injury. This podcast, we interview Chris Verdi, owner and founder of a fitness studio in Allenhurst, New Jersey. He has a very different take on exercise and his work has helped hundreds of people be free of pain and injuries. Listen to learn more about his philosophy and practice.

many additives in our packaged foods are GRAS

Ewww, that’s GRAS: Our Take on Additives

Our government assures the public that many additives in our packaged foods are GRAS (Generally Recognized as Safe), a categorization that allows manufacturers to put various chemicals in our food to make it profitable. But what they considered safe, we consider toxic. Listen and learn why.

when we sweat, we lose electrolytes

Got Electrolytes?

It’s summer, and we’re sweating. Some of us more than others.  And when we sweat, we lose electrolytes. Oh no!  What should we do? Listen to learn about what electrolytes are, exactly, why we need them, how we get them, and how to replenish them. (Hint: Not with Gatorade)

natural sweetness, wholesome crunch, and pure protein

fruit and yogurt smoothie cups

Summer is officially here, and with this beautiful season comes some hot, steamy days. Instead of cooling off with typical (artificially sweetened) frozen fruit pops, try this nourishing recipe for fruit and yogurt smoothie cups. Filled with natural sweetness, wholesome crunch, and pure protein, these cups are the perfect way […]