podcast

Beyond Food-This S____ is Important

Being healthy, is not only about eating nourishing foods
by |Published

Podcast: Play in new window | Download (Duration: 13:00 — 14.9MB)

Subscribe and don't miss an episode! Apple Podcasts | Spotify | Android | iHeartRadio | Blubrry | Deezer | RSS

Being healthy, is not only about eating nourishing foods, but also about having a healthy mind, body and spirit.

In this podcast, we give our advice as to how to nourish beyond food, which, of course, influences the food choices we make.

When we feel good about ourselves, we treat ourselves better, including eating healthier foods.

Beyond Food-This S____ is Important

AUTHOR

User Avatar
Nourish Coaches
Wendy Bright-Fallon and Debbie Peterson are National Board Certified Health & Wellness Coaches, inspirational speakers, Navigating Nourishment podcasters & cookbook authors. They help clients create personal balance through optimized nutrition & key habits to create authentic vitality. Connect with us on Instagram and Facebook and subscribe to our weekly newsletter

You may also like

Chris Verdi, owner and founder of a fitness studio in Allenhurst, New Jersey
Published

More on Movement with Chris Verdi of Core Restore

As we discussed last podcast “It’s Your Move,” movement is of utter importance to our health. But, it’s not quite that simple. In our modern times, we are moving in ways our bodies weren’t designed for and the end result is pain and often injury. This podcast, we interview Chris Verdi, owner and founder of a fitness studio in Allenhurst, New Jersey. He has a very different take on exercise and his work has helped hundreds of people be free of pain and injuries. Listen to learn more about his philosophy and practice.