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In this podcast, we interview Chris Verdi, owner and founder of a fitness studio in Allenhurst, New Jersey.
He has a very different take on exercise and his work has helped hundreds of people be free of pain and injuries.
As we discussed last podcast “It’s Your Move,” movement is of utter importance to our health.
But, it’s not quite that simple.
In our modern times, we are moving in ways our bodies weren’t designed for and the end result is pain and often injury.
