nutrition

105 posts

Our appetizer was “fresh cici beans” with a sesame dressing

Cici Beans

by Debbie Peterson Last week, I had the privilege to go out to eat with my mother at Semolina Restaurant in Red Bank. It’s a fairly new place, having the space that the restaurant Dish used to be in on White Street. I chose it because they are a farm-to-table […]

Our gut is our immune system.

Microbiome

Our gut is our immune system. We can’t stress that enough. Take your gut seriously! Listen to find out why it’s so important. Here’s the transcript: Debbie  Today, we’re gonna talk about our microbiome. In other words, our gut. Wendy  Our gut flora!  And everything it affects and everything it’s […]

These are some of the warning sign of orthorexia.

Are you Orthorexic?

orthorexia – an obsession with eating foods that one considers healthy or proper; fixation on righteous eating She came to me because she wanted validation that everything she was doing was right.  During her Health History Consult, she quickly outlined all the good foods she was eating and then gave me a […]

You take 20,000 breaths each day.

The Breathing Rooms

You take 20,000 breaths each day. Why not have a handful of those in The Breathing Rooms, a new business that just opened up in Shrewsbury on Route 35. In this podcast, we did our first on-site recording with Mark Cunningham, the owner. He shared with us how it all […]

this Magic Bark recipe is a crowd pleaser

Magic Bark

Tis the season….all year long really… But especially during the holiday season, this Magic Bark recipe is a crowd pleaser. Wendy’s recipe is inspired from The New Persian Kitchen by Louisa Shafia.  She had a post in a Yoga Journal many years ago and headed strait for the kitchen to […]

What color do you cook your green vegetables?

50 Shades of Green

What color do you cook your green vegetables? Nourish Noshes Podcast: 50 Shades of Green At the little family-owned local Italian deli that I every so often buy prepared foods, my daughter recently asked if she could get their broccoli rabe. This is a vegetable that I make regularly at […]