Roasted Pumpkin Seeds Recipe seeds from a roasted pumpkin – do not rinse 2 t olive oil sea salt a few dashes turmeric a few dashes cumin a few dashes cayenne ground black pepper Stir together and lay out on a baking sheet. Roast on 350 degrees for 15-20 minutes
nourishment
56 posts
Food sensitivities explained. Are you allergic or intolerant of particular foods? How do you know? What do you do about it? Listen to learn about why so many people are walking around uncomfortable and can’t seem to figure out why or how to alleviate it.
Summer is officially here, and with this beautiful season comes some hot, steamy days. Instead of cooling off with typical (artificially sweetened) frozen fruit pops, try this nourishing recipe for fruit and yogurt smoothie cups. Filled with natural sweetness, wholesome crunch, and pure protein, these cups are the perfect way […]
In this episode of Nourish Noshes, we explain all about Vitamin D. Its role in our bodies, its importance to be at optimal levels, and what those optimal levels are, as well as how to get enough to be healthy.
Chocolate Avocado “Ice Cream” Serves 2-3 1 large ripe Hass avocado, chopped ½ c canned coconut milk ¼ c honey or maple syrup 3T cacao powder ½ t vanilla Dash of sea salt Place all ingredients in a blender or food processor until smooth and creamy. Pour into a container […]
Avocado Blueberry Muffins Ingredients: 2 c all-purpose flour (or gluten free flour) 2 t baking powder ½ t. baking soda ½ t. sea salt 1 ripe Hass Avocado 3/4 cup coconut palm or maple sugar 1 egg 1 t vanilla extract 1 c plain Greek yogurt 6 oz fresh organic […]
fresh, simple strawberry salad
Don’t let your fresh strawberries go to the compost! Freeze them if you have a big bundle and use them in this simple and delicious dish. You have to freeze two layers so plan ahead. raw strawberry and cashew pie first layer 3 bananas 2 cups frozen strawberries {or other […]
…health benefits of what you consume are maximized during the food’s peak season.
This weekend, I took the opportunity of my rare blank calendar to do a three-day fast. When I tell people about this, I always get the same reactions: “I could never do that,” or “No way–I’m hypoglycemic,” or “I’m miserable if I even skip one meal,” or the questions: “But […]
In the last part of our three-part series on We Love Sugar, we share strategies for dealing with sugar cravings. Please share your own experiences and ideas.
dark and light sauces adds beautiful flavor