“I had no idea.” Those are the words I said. They are the words I’ve heard countless others say in the last year. We just didn’t know. We made an assumption that if a product is on the shelves of a store, then it must be safe. But we were […]
nourishing
55 posts
We introduce toxins to our skin and breathing air every day without knowing it. What you don’t know CAN hurt you.
Do we always practice what we preach as health coaches?
It’s a word you’ve heard, for sure, but maybe you think, “Not me. Not yet,” or “What is that anyway?” If your in your 40’s, you are probably in the midst of perimenopause, so why not explore and celebrate it? May seem odd to say, so why not start your exploration right here . . . Listen.
Whether or not you believe in making resolutions, the idea behind it is usually always to improve ourselves, and that’s not such a bad thing. But why wait until January 1st or the first day of Spring, or your birthday? Why not just make realistic, attainable goals right now. Today. Go ahead, do it. Now.
We were born to move–there is no doubt. And those of us who do are ultimately healthier and live better quality lives. It’s simple and can be the difference between happiness and comfort or grumpiness and discomfort. Listen to how we approach how we want you to move.
No one is perfect, and no one should be. When it comes to eating healthy, the best rule of thumb is the 80/20 rule. But it’s not quite as simple as it sounds. Listen to our second Beyond Food podcast to learn our philosophy on healthy eating.
This simple, hearty dish will satisfy you and nourish you at the same time. Serves 4 gluten free and vegan Ingredients 1 cup cooked quinoa 10-12 baby boo choy, chopped 1 daikon radish, cubed 1 T coconut oil or ghee 1/4 cup stock (vegetable, chicken, beef) salt and pepper to […]
Being healthy, is not only about eating nourishing foods, but also about having a healthy mind, body and spirit. In this podcast, we give our advice as to how to nourish beyond food, which, of course, influences the food choices we make. When we feel good about ourselves, we treat […]
It’s always scary to read about additives and what these chemicals can potentially do. Part of the scariness is that they are in virtually all processed foods in some form or another and most of us are eating some kind of processed food every day as are our kids. One […]
As the chill starts to blanket us this fall, this soup is warming and comforting. 1 T coconut oil 1 medium onion, chopped Sauté above on medium heat till onions are well done. 1-2 garlic cloves, chopped 1 t curry powder 1 t cumin ¼ t red pepper flakes (optional) […]
‘Tis the season! Most of us don’t escape getting at least one cold at this time of year, and chances are, you’ll probably get more than one, especially if you have children. But we’re not defenseless! We may not be able to avoid the viruses, but we can prevent […]