Podcast: Play in new window | Download (Duration: 6:47 — 7.8MB)
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Do we always practice what we preach as health coaches?
Listen to find out . . .
Podcast: Play in new window | Download (Duration: 6:47 — 7.8MB)
Subscribe and don't miss an episode! Apple Podcasts | Spotify | Android | iHeartRadio | Deezer | RSS
Listen to find out . . .
We’ve dreaded it. Started thinking about it after July 4th. Promised ourselves we wouldn’t complain about the heat or the bugs because […]
When you want something rich, creamy, and filled with protein and no added sugar – this is your go-to Frosty!
We were born to move–there is no doubt. And those of us who do are ultimately healthier and live better quality lives. It’s simple and can be the difference between happiness and comfort or grumpiness and discomfort. Listen to how we approach how we want you to move.
In this episode, we discuss one of our favorite foods, the history of it, the nutrition in it, and ways to eat […]
One thought on “Confessions of a Health Coach”
I absolutely love that you gave yourselves, your clients, and everyone else permission to be human! Being “perfectly imperfect” makes for better coaching all around 🙂