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In alpha-gal syndrome, symptoms typically don’t appear for three to six hours after eating red meat
What goes in the soup: 1 medium onion, chopped 10 shiitake mushrooms 3 scallions chopped 2 handfuls baby spinach and/or 2-3 baby […]
“Change Your Perspective to Change Your Life.”
As National Board Certified Health and Wellness Coaches, we’ve witnessed firsthand how the environment shapes our eating habits. It’s a complex interplay […]
One thought on “Confessions of a Health Coach”
I absolutely love that you gave yourselves, your clients, and everyone else permission to be human! Being “perfectly imperfect” makes for better coaching all around 🙂