healthy

20 posts

Can you believe summer is over?

End of Summer Blues

We’ve dreaded it. Started thinking about it after July 4th. Promised ourselves we wouldn’t complain about the heat or the bugs because we’d rather deal with that stuff over being freezing cold or wearing coats again. But it’s inevitable–just another thing we have no control over.  Summer is ending. So, […]

Our appetizer was “fresh cici beans” with a sesame dressing

Cici Beans

by Debbie Peterson Last week, I had the privilege to go out to eat with my mother at Semolina Restaurant in Red Bank. It’s a fairly new place, having the space that the restaurant Dish used to be in on White Street. I chose it because they are a farm-to-table […]

let go of the stories

On the Other Side of Letting Go

By Debbie Peterson Integrative health I’m often telling clients to let go of the stories they tell themselves. “I need coffee first thing in the morning;” “I’m not good at exercising;” “I need something sweet after dinner . . .” We all have these little stories. Some of them aren’t […]

By food, we mean real, whole food.

Food is Simple. . . or, is it?

The other day, I was sitting in my home office and looked up at my bookshelf filled with dozens of books about health, wellness, nutrition, and eating theories. As I read their spines, titles I am all too familiar with, I had this thought: I bet if I were to […]

Stress.  What a loaded word.

I Can’t Stress This More

Charles R. Swindoll, an evangelical Christian pastor, author, educator, and radio preacher once said, “Life is 10% what happens to you and 90% how you react to it.” I liked that quote so much that I ripped the page out of my inspirational quotes calendar and taped it to my […]

Most people don't get enough sleep

Doggone Tired

Sleep is our second foundation of health. Partially because of its importance, and partially because it is, like nutrition, something we have a lot of control over. Most people don’t get enough sleep–even if you think you are. What is enough?  At the least (as an adult) that means seven […]