“Change Your Perspective to Change Your Life.”
Health
80 posts
creating moments to breath and grow The beauty of playing in the garden this morning: the sun warm on my shoulders, the air blowing just enough to keep me cool, the birds dipping into the silence with their song and the bees curious about me being in their territory. The task of pulling weeds: daunting and overwhelming at first […]
You’ve heard it before, that breakfast is the most important meal. Well, is it? Listen and learn . . .
Our interview with Bailey Frumen is inspiring and uplifting. Give it a listen.
Artichokes have a main harvest in the spring when the largest thistles are available (there is a second crop in the fall). Look for artichokes with tight, compact leaves and fresh-cut stem ends. Arugula tastes best in the cool-weather. It will bolt in warmer weather (begin to flower) which brings a much […]
In this podcast, we discuss what’s in season and why it’s important to eat these foods as well as our take on detoxing and cleansing. Eating with the seasons.
Every year at this time, you start seeing the words detox, cleanse, reboot, and reset or any other idea that it’s time to make some serious changes to clean out your body. Businesses like ours try to capitalize on this trend, offering all kinds of programs and promises that will […]
“I had no idea.” Those are the words I said. They are the words I’ve heard countless others say in the last year. We just didn’t know. We made an assumption that if a product is on the shelves of a store, then it must be safe. But we were […]
We introduce toxins to our skin and breathing air every day without knowing it. What you don’t know CAN hurt you.
Do we always practice what we preach as health coaches?
It’s a word you’ve heard, for sure, but maybe you think, “Not me. Not yet,” or “What is that anyway?” If your in your 40’s, you are probably in the midst of perimenopause, so why not explore and celebrate it? May seem odd to say, so why not start your exploration right here . . . Listen.
Whether or not you believe in making resolutions, the idea behind it is usually always to improve ourselves, and that’s not such a bad thing. But why wait until January 1st or the first day of Spring, or your birthday? Why not just make realistic, attainable goals right now. Today. Go ahead, do it. Now.