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Chris Verdi, owner and founder of a fitness studio in Allenhurst, New Jersey

More on Movement with Chris Verdi of Core Restore

As we discussed last podcast “It’s Your Move,” movement is of utter importance to our health. But, it’s not quite that simple. In our modern times, we are moving in ways our bodies weren’t designed for and the end result is pain and often injury. This podcast, we interview Chris Verdi, owner and founder of a fitness studio in Allenhurst, New Jersey. He has a very different take on exercise and his work has helped hundreds of people be free of pain and injuries. Listen to learn more about his philosophy and practice.

many additives in our packaged foods are GRAS

Ewww, that’s GRAS: Our Take on Additives

Our government assures the public that many additives in our packaged foods are GRAS (Generally Recognized as Safe), a categorization that allows manufacturers to put various chemicals in our food to make it profitable. But what they considered safe, we consider toxic. Listen and learn why.

our all-natural, healthy remedies for this cold season

Got a Cold?

‘Tis the season! Most of us don’t escape getting at least one cold at this time of year, and chances are, you’ll probably get more than one, especially if you have children. But we’re not defenseless!   We may not be able to avoid the viruses, but we can prevent […]

Are you allergic or intolerant of particular foods?

Why So Sensitive?

Food sensitivities explained. Are you allergic or intolerant of particular foods?  How do you know? What do you do about it? Listen to learn about why so many people are walking around uncomfortable and can’t seem to figure out why or how to alleviate it.

when we sweat, we lose electrolytes

Got Electrolytes?

It’s summer, and we’re sweating. Some of us more than others.  And when we sweat, we lose electrolytes. Oh no!  What should we do? Listen to learn about what electrolytes are, exactly, why we need them, how we get them, and how to replenish them. (Hint: Not with Gatorade)