I made it through three days (will head to bed after I finish writing). Overall I feel good. I had no ill effects: no headaches, odor, aches or pains. I suppose that is a testament to my clean living. I woke up today not feeling very energetic, but as the […]
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Day 2: Sunday, June 14 I expected today to be more difficult than yesterday as in the past, I’ve felt worse on day two. The first time I did this three day fast, I was very uncomfortable on the second day. I know now, that it was because I was […]
…health benefits of what you consume are maximized during the food’s peak season.
Day One: Saturday, June 13th Technically, my fast started around 7:30 last night (Friday), since that’s the last time I ate food. But today was the first full day of no food. It wasn’t so bad. I expected to be hungry, of course, and I was, though, not really hungry […]
This weekend, I took the opportunity of my rare blank calendar to do a three-day fast. When I tell people about this, I always get the same reactions: “I could never do that,” or “No way–I’m hypoglycemic,” or “I’m miserable if I even skip one meal,” or the questions: “But […]
The root of our health or ill health, our pain or happiness, our thriving or just surviving is our gut and our least addressed “organ” of our body. Most diseases stem from gut imbalances including lack of healthy bacteria and enzymes and the destruction of the gut lining. Although it’s […]
We recently made this at our PLAY. EAT. CHAT. (Part VI) event hosted by Keri Martin of Second Life Bikes. SERVES 6 GLUTEN FREE VEGETARIAN This recipe, adapted from one in Vegetarian Times is chock full of vitamin C, which is the body’s primary water-soluble antioxidant, able to neutralize free radicals […]
dark and light sauces adds beautiful flavor
This recipe was adapted from one in the Cooks Illustrated magazine. A couple substituted ingredients make it even healthier than it already is with the chock full of fresh vegetables. The pistou adds another layer of flavor, though the soup is clean and delicious by itself. If you want a […]
Craving something chocolatey? With Easter and Passover having just passed, chocolate is naturally on our mind, but summer is too. This week’s Recipe of the Week is a sweet treat that won’t have you feeling like you ruined your summer beach body. Our healthier version of fudge contains real ingredients, […]
As the warmer months quickly approach, you may find yourself eating salads that are typical of BBQs. Often, these salads are drenched in mayonnaise or heavy, processed dressings. For a vibrant twist on a spring or summer salad, try this recipe for Fennel and Citrus Salad. It is a light, […]
Roasted root veggies