Specifically: DRINK WATER … We all know we’re supposed to drink water. We all know we probably don’t drink enough. But, do you know exactly why you need to stay hydrated? It’s surprising what you may not know. For instance, dehydration fuels anxiety, reduces performance and creates hunger (among many […]
Nourish Coaches
382 posts
Connecting with others, whether it is family, friends, like-minded colleagues, athletic groups, or church community, is just as important as nutrition and movement. In our wellness journeys, we usually think about nutrition and movement (exercise) first. Perhaps we ponder stress management, and maybe even our sleep, but rarely, if ever, […]
The Winter Solstice + Intentions: The longest night. The shortest light. Time to celebrate the rhythms and intentions of life. Written by Wendy Bright-Fallon Are you as fascinated by the moon and sun as I am? These forces of nature, day in and day out, no matter the crises or […]
I was blessed with good genes, thankfully. Of course, I didn’t know to be thankful for them until I was well past the age where one begins to notice that time has caught up to you. I never struggled with weight or had allergies, disease or sensitivities that limited […]
Disheartened, again, after seeing and reading about yet another group of refugees overcrowded on a boat to escape terrible, horrible, unthinkable conditions so much that they are willing to risk their lives and lives of their family for the chance of a better life. I can’t even imagine. And I […]
It’s our fifth pillar of health. We need connections, and having a strong community is vital to our well-being.
There is a huge misconception in the health field that you can’t eat a nourishing diet on a budget. Whether you are a college student stuck between Kraft mac and cheese & Budweiser, trying to make ends meet, or just someone trying to save up, this can be for you. The […]
Ever heard of Seagan Eating? Find out why writer, marathoner, journalist and marathoner Lisa McComsey started eating seafood after years of a vegan diet.
Jessica’s motto is downsize, declutter and donate. Find out how she motivates her clients and why getting organized can support your health. Find out more about Organize by Design and connect with Jessica for a complimentary consult. The fall is the perfect time to shed some extra stuff.
Eating with the seasons is important to be in synch with our bodies needs for what it is exposed to. To have ultimate health, try your best to follow seasonal patterns with what grows and is harvested.
“Change Your Perspective to Change Your Life.”