whole foods

67 posts

We recently made this at our PLAY. EAT. CHAT. (Part VI) event

fennel, red onion and grapefruit salad with blue cheese

We recently made this at our PLAY. EAT. CHAT. (Part VI) event hosted by Keri Martin of Second Life Bikes. SERVES 6 GLUTEN FREE VEGETARIAN This recipe, adapted from one in Vegetarian Times is chock full of vitamin C, which is the body’s primary water-soluble antioxidant, able to neutralize free radicals […]

advice on how to turn that around

Do You Hate Your Body?

Our podcast show, Nourish Noshes, will be produced twice a month on the first and third Fridays. Please subscribe to us to listen to our discussions on real life, real people, real food and real results. Episode One: Do You Hate Your Body? In this premiere podcast we ponder why so […]

one of our favorite recipes

carrot coconut ginger soup

carrot coconut ginger soup created by chef casey pesce of djeet restaurant and apple street kitchen (www.djeet.com and www.applestreetkitchen.com) It’s one of our favorite recipes from our nourish – a community supported cookbook I’ll never tire of the sweet and pungent flavors of carrot ginger soup and this unique recipe gives it a […]

at the “end” of our Real Eats Challenge.

Eating Real WAS a Challenge during the Real Eats

So, here I am at the “end” of our Real Eats Challenge. For the last 40 days, I’ve avoided anything processed, packaged, boxed, or canned. In other words, only real, whole food. No sugar (we allowed honey and maple syrup), no dairy, and no flours (or cereals). I made my […]