weight loss

37 posts

advice on how to turn that around

Do You Hate Your Body?

Our podcast show, Nourish Noshes, will be produced twice a month on the first and third Fridays. Please subscribe to us to listen to our discussions on real life, real people, real food and real results. Episode One: Do You Hate Your Body? In this premiere podcast we ponder why so […]

at the “end” of our Real Eats Challenge.

Eating Real WAS a Challenge during the Real Eats

So, here I am at the “end” of our Real Eats Challenge. For the last 40 days, I’ve avoided anything processed, packaged, boxed, or canned. In other words, only real, whole food. No sugar (we allowed honey and maple syrup), no dairy, and no flours (or cereals). I made my […]