nutritionist

13 posts

It’s always scary to read about additives

Additives

It’s always scary to read about additives and what these chemicals can potentially do. Part of the scariness is that they are in virtually all processed foods in some form or another and most of us are eating some kind of processed food every day as are our kids.  One […]

natural sweetness, wholesome crunch, and pure protein

fruit and yogurt smoothie cups

Summer is officially here, and with this beautiful season comes some hot, steamy days. Instead of cooling off with typical (artificially sweetened) frozen fruit pops, try this nourishing recipe for fruit and yogurt smoothie cups. Filled with natural sweetness, wholesome crunch, and pure protein, these cups are the perfect way […]

Don't let your fresh strawberries go to the compost!

raw strawberry and cashew pie (for dessert or breakfast)

Don’t let your fresh strawberries go to the compost! Freeze them if you have a big bundle and use them in this simple and delicious dish.  You have to freeze two layers so plan ahead. raw strawberry and cashew pie first layer 3 bananas 2 cups frozen strawberries {or other […]