We all love sugar, but why? In this episode, we explore the why and also the reason we need sugar. Of course, we also discuss what happens when we have too much of it, and forgive ourselves for loving it so much.
nourishing
55 posts
Variation of Almond Milk recipe from Food & Wine Magazine 1 cup almonds 5 cups filtered water, plus some for soaking 4 Medjool Dates ½ tsp organic vanilla bean paste ½ tsp vanilla extract ¼ tsp almond extract ½ tsp cinnamon 2 pinches salt Place almonds in bowl and cover […]
carrot coconut ginger soup created by chef casey pesce of djeet restaurant and apple street kitchen (www.djeet.com and www.applestreetkitchen.com) It’s one of our favorite recipes from our nourish – a community supported cookbook I’ll never tire of the sweet and pungent flavors of carrot ginger soup and this unique recipe gives it a […]
As we head into week 3 of REAL EATS, we have several recipes to share with you – nut butters, stock, chocolates and more…We’ll be dropping recipes here regularly over the next couple of weeks. Below is another cracker recipe I’ve made three times in three weeks… Once you eat […]
So, here I am at the “end” of our Real Eats Challenge. For the last 40 days, I’ve avoided anything processed, packaged, boxed, or canned. In other words, only real, whole food. No sugar (we allowed honey and maple syrup), no dairy, and no flours (or cereals). I made my […]
Q: Don’t you already eat this way? A: Yes, we eat this way already – for the most part – but eating 100% real means we’ll be giving up some conveniences. Products that we can ultimately make ourselves, for example. We know it takes work to eat healthy and […]
Want to join an experiment with Debbie and Wendy? It’s time to get REAL. Our bodies are built to thrive on real food yet there is a flurry of processed food-like substances being stocked and shoveled into the average Americans’ carts and plates in record numbers. Most of it is […]