Health

80 posts

creating moments to breath and grow

Creating Space

creating moments to breath and grow The beauty of playing in the garden this morning: the sun warm on my shoulders, the air blowing just enough to keep me cool, the birds dipping into the silence with their song and the bees curious about me being in their territory. The task of pulling weeds: daunting and overwhelming at first […]

we discuss what's in season and why it's important to eat these foods

Seasonal Eating: Spring Crops

Artichokes have a main harvest in the spring when the largest thistles are available (there is a second crop in the fall). Look for artichokes with tight, compact leaves and fresh-cut stem ends. Arugula tastes best in the cool-weather. It will bolt in warmer weather (begin to flower) which brings a much […]

springtime is the natural time to clear out the body

Spring Cleaning?

Every year at this time, you start seeing the words detox, cleanse, reboot, and reset or any other idea that it’s time to make some serious changes to clean out your body. Businesses like ours try to capitalize on this trend, offering all kinds of programs and promises that will […]

It's Not Just Skin Deep

It’s Not Just Skin Deep

“I had no idea.” Those are the words I said.  They are the words I’ve heard countless others say in the last year.  We just didn’t know.  We made an assumption that if a product is on the shelves of a store, then it must be safe.  But we were […]

If your in your 40's, you are probably in the midst of perimenopause

Women’s 2nd Puberty

It’s a word you’ve heard, for sure, but maybe you think, “Not me. Not yet,” or “What is that anyway?” If your in your 40’s, you are probably in the midst of perimenopause, so why not explore and celebrate it? May seem odd to say, so why not start your exploration right here . . . Listen.

make realistic, attainable goals right now

Revising Resolutions

Whether or not you believe in making resolutions, the idea behind it is usually always to improve ourselves, and that’s not such a bad thing. But why wait until January 1st or the first day of Spring, or your birthday? Why not just make realistic, attainable goals right now. Today. Go ahead, do it. Now.